Download – Beating the Holiday Blues

Beating the Holiday Blues Resource Guide

For many individuals experiencing mental illness, the holiday season is often a time when symptoms heighten.

The holiday blues are temporary feelings of anxiety and/or depression during the holidays that can be associated with extra stress, unrealistic expectations, or memories that accompany the season.

Download this one-page resource guide for tips and resources for dealing with the holidays and resources for information and assistance.

 

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