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Beating the Holiday Blues 2020

For many individuals experiencing mental illness, the holiday season is often a time when symptoms are heightened.

The holiday blues are temporary feelings of  anxiety and/or depression during the holidays that can be associated with extra stress, unrealistic expectations, or memories that accompany the season.

Download this resource with tips for avoiding or dealing with those holiday blues, either for yourself or for a family member:

Download (PDF)

From Next Door To Across the Northwoods Region

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